National Standards On Road Training
Working with the county's Schools Sports Partnerships

Home Level 1 Level 2 Level 3

CYCLE TRAINING OVERVIEW .....

With Bikeability (Cycling's National Standards) bringing the old fashioned Cycling Proficiency into the 21st Century AND the CTC's new off road training scheme both of which have 3 levels, now there is something for everyone.,  Get in touch, it only takes a phone call after all ..

Level 1 is for complete novices in either discipline or those who simply haven't ridden for a while 
Level 2 is for those who already have good bike control skills wishing to progress further 
Level 3 is for those who want to push the boundaries having successfully completed/or
are competent to L2 standards

ON ROAD CYCLING aka Bikeability - so what is Bikeability exactly?  Bikeability is taking the old fashioned Cycling Proficiency into the 21st century with three levels for complete novices to those more seasoned riders who want to cycle to school or work, taking into account the traffic and roads of today ..

It is designed to give the next generation the skills and confidence to ride their bikes on today's roads. Bikeability is for both children and adults alike, who will be encouraged and inspired to achieve all three levels, recognising that there is always more to learn and to enjoy on a bike.  Whether you are a complete novice or someone who simply wants to go out with your children and/or grandchildren but traffic volumes and roads have changed so much that you feel intimidated, get in touch and let's work it through together ..

OFF ROAD CYCLING - the newly developed course from the CTC - The beginners skills courses cover everything you need to know to get you off on the right track and our intermediate/advanced courses are for people with off road riding experience looking to improve on technique ..

Whether you’re a beginner looking to get off on the right track or an experienced rider looking to refine your single track techniques our courses get the results your looking for. 
Would you like to learn how to do a drop off, or descend a steep hill safely? Then the new Mountain Bike course could be for you ...

For information about trails in Cornwall, go to 'The Cornish Way'., which is maintained by the council
And for general information about bikes check out http://www.howstuffworks.com/bicycle.htm

Effective Training!!        

Wherever I teach, I always go out first and do specific site risk assessments of the area to be used.  Bike checks are also done prior to going out on the road and hopefully parents/teachers will tell me if any of the children that have learning difficulties … for example a deaf child who can lip read, or because of the coursework assignments, if a child has dyslexia  or if they are colour blind. 

There is no reason why any of the above should prevent someone participating but from a Health & Safety angle I do need to know, it's important so that the right provision can be made to accommodate their needs, bearing in mind we do work out on the roads and I do encourage traffic to act normally, rather than giving way and lulling the students into a false sense of security.  Check your Highway Code ... amongst others, flashing headlights don't mean a thing!



Level 1

Held off road the course covers:
 

  1. Carry out a simple bike check

  2. Bike control skills including:

  3. Getting on and off the bike

  4. Starting off and pedalling

  5. Stopping safely

  6. Riding without wobbling

  7. Steering safely

  8. Using gears correctly

  9. Controlled emergency stop

  10. Manoeuvre to avoid objects

  11. Looking all around safely

  12. Spatial awareness

  13. Signal left and right safely

  14. Suitable clothing



Level 2

Held on road the course covers:
 

  1. Off Road Session to cover level 1

  2. Starting and finishing a road journey

  3. Awareness of surroundings as you ride

  4. Spatial awareness, observation and anticipation of other road users

  5. Understanding how and when to signal

  6. Understanding how and where to ride

  7. Understanding the purpose of your road position

  8. Overtaking parked or slower vehicles

  9. Passing side roads

  10. Turning right out of and into various junctions

  11. Turning left out of and into various junctions

  12. Decide where cycle lanes are and how to use them

  13. Safely undertake U-Turns

  14. Mini roundabouts

  15. Knowledge of the Highway Code

  16. Suitable Clothing



Level 3

Held on road the course covers:
 

  1. Assessment to Level 2 standard

  2. Understanding route planning

  3. Tackling route problems

  4. Hazard Perception

  5. Dealing with local traffic situations

  6. Junctions controlled by traffic lights

  7. Use of roundabouts

  8. Negotiating a path on multi lane roads either turning off or into them

  9. Filtering and developing the ability to decide what is appropriate

  10. Safety tactics/Highway Code

  11. Suitable clothing

Minimum Age: 5

**8ish (generally speaking)

10

Courses can be tailored to your needs - To arrange a course or for more information please Contact Us

** There are always exceptions to the rule of thumb - I have worked with teenagers who have never cycled before and need all the help they can get having a greater sense of fear due to their age as well as youngsters of 4 who cycle regularly and with their parents on road, who although know no fear as such, are equally very streetwise as a result.  Hence the flexibility as it comes down to ability more than it does age!

NB.  The purchase of Bikeability goodies such as the badge and certificate is optional at an additional charge of £2.50 per level/course otherwise RSCT issued certificates will be used.  And a surcharge may be applicable depending on both the number of students/groups requiring training and potential travel costs depending on where I am teaching.  We are flexible and prepared to go countywide so please don't ever think you are too far away for me to come to you.  Furthermore, whatever  perceived problems there may be, there are always ways around these things so please talk to us before dismissing any ideas about training you may have!

Our Rules for Cycle Training:

1. Learn by participation & practice
2. Be seen but above all, look and live longer ..
3. Listen and be aware of the environment around you
4. Communicate with other road users:
         i.  Hand signals   ii.  Eye Contact   iii.  Road Position
5. Ultimately., have lots of FUN and enjoy all cycling has to offer ..

 Additionally my training scheme including all policies required by law, has been checked and and cleared by an independent government representative.  Further as an instructor, I have also been observed and monitored by an independent appointed consultant who then wrote up and submitted a report on me to the CTSB to ensure that the high standard we commit to achieve is maintained.  Something that all other instructors will eventually do themselves but this was for the Bikeability pilot.  I have since gone on to train as an Instructor Trainer under the auspices of Cycle Experience as well but continue to teach at the same time.

What is the difference between Bikeability and National Standards?  Absolutely none in terms of what is taught and how - Bikeability however, is how an instructor runs their training scheme having been vetted first if you like.  It involves tailoring all the policies required such as Health & Safety, Equal Opportunities, Lesson planning, Complaints Procedure and Child Protection, to oneself or one's organisation and registering it once checked that it is complete and both legally and politically correct.

                 

Five good reasons to cycle

1.    Cycling exercises most of the muscles in your legs and bum – so it’s an excellent way to tone these areas. 
2.   It’s a practical way to keep fit. 75% all personal journeys are less than 5 miles long – that’s half an hour on a bike.
3.   It’s cheaper than joining a gym! Bicycles require no MOT, no insurance, no licensing and above all no fuel. Bicycles can be parked almost anywhere for free.
4.   Switching short journeys from car to bicycle will benefit both your health and community. You'll be helping to reduce noise, air pollution and traffic congestion too.
5.   Riding a bike can help you maintain a healthy weight. Average cycling burns about 300 calories per hour and gives a level of fitness equivalent to being 10 years younger.